There comes a time in your day when your feet are tired and your mind is spinning. The thought of the never ending tasks has exhausted you. It might feel as if you won’t finish all the things you have to do before the day is through.
I know this feeling all too well. When the dishes have piled and tomorrow’s lunches need made. I have not put away the leftovers from dinner.
Wouldn’t it be nice to not be so busy and constantly stressed about what we have not done yet?
If this exhausting cycle sounds familiar to you, I have a few suggestions.
Truth be told, you are actually a task to be handled every day, too.
Better yet, you are the most important one of all.
I hope you find a few of these ideas to be useful to you.
- Create a daily routine.
This solves the undeniable stress. Create a list of the things you want to do and the things you have to do. It’s clear you want to do what needs to be done over the things you don’t have to do. To be happy, you must balance the needs and the wants.
For example, every morning you need to make breakfast. It is up to you to add something special to yourself before or after. I suggest some quiet time to read a book or, better yet, the Bible. If reading isn’t your thing, listen to an episode of your favorite podcast or some of your favorite music.
2. Stay Productive.
Oh, the wonders of getting stuck on the couch with no motivation for anything. That is okay some days, but you will feel much better if you are being productive.
I will again suggest creating a list. This time of all the things you keep forgetting need done. And when you suddenly think of something, you better trust that you will forget if you don’t write it down right then.
This is where your routine comes into focus. Your lists of needs will inquire you to stay on track and focus on your priorities.
3. Be kind to yourself.
Being kind to yourself sounds a bit silly. It can mean many things, actually. A way I am kind to myself is being mindful when my body needs rest. Another great way to be kind to yourself is to treat it like a temple. Feed it all the best things and drink plenty of water. Being active every day is another important part of this.
4. Create a positive mindset.
My way to create a positive mindset is to be grateful. Start writing in a gratitude journal. This allows you to acknowledge the positive things happening in your life. How wonderful to see these in your moments of weakness.
5. Take care of yourself.
This can mean many things. If you are a busy person, this could simply mean a bubble bath and a skin care routine. Or sitting down for a break before starting dinner each night. We all need a moment to ourselves doing what makes us feel our best. If you struggle with fatigue, maybe try a small nap in the evenings. That way, you will be more productive and less tired during your nightly routine and family time.
These are just a few suggestions of the many ways you can better focus on yourself throughout your day. I hope you find them helpful on your journey of loving yourself. I am happy you found my post. Now don’t be afraid to try something new! It may be what you were looking for all along!
Now go take care of yourself. You are important too!